{"id":4660,"date":"2026-10-07T10:57:13","date_gmt":"2026-10-07T08:57:13","guid":{"rendered":"https:\/\/retopelayovida.com\/?p=4660"},"modified":"2026-10-07T11:16:43","modified_gmt":"2026-10-07T09:16:43","slug":"best-hiking-trails-in-spain","status":"publish","type":"post","link":"https:\/\/retopelayovida.com\/en\/blog\/mejores-rutas-senderismo-espana\/","title":{"rendered":"The best hiking trails in Spain to reconnect with nature"},"content":{"rendered":"<p class=\"has-black-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"font-size:16px\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-2\"><strong><strong><strong><strong><strong><strong><strong>Starting from the mountain can also be a way to get back to yourself.<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\" style=\"font-size:16px\">There\u2019s no need to climb a peak to feel that you\u2019ve come a long way. Sometimes, starting simply means putting on some sneakers, packing a small backpack, and choosing a path. Walking allows you to slow down, observe what\u2019s around you, and regain a more gentle relationship with our bodies.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\" style=\"font-size:16px\">And Spain is a privileged setting for doing so: there are thousands of kilometers of marked trails and a huge variety of landscapes, from forests and valleys to coasts, volcanoes and glacial lakes.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\" style=\"font-size:16px\">For beginners, the key is not to seek the most spectacular or demanding route, but rather one that allows you to enjoy the journey without turning it into a competition. Here are some particularly interesting options for taking your first steps:<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-6\"><strong><strong><strong><strong><strong><strong><strong><strong>1. Senda del Agua, Cercedilla: a first introduction to the mountains<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7 wp-block-paragraph\" style=\"font-size:16px\">If you are looking for a simple route near Madrid, the Senda del Agua can be a good starting point.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8 wp-block-paragraph\" style=\"font-size:16px\">The route starts in Cercedilla, in the Sierra de Guadarrama, and has about 10 kilometers between the return journey. Spain Tourism describes it as a simple route suitable for all audiences, with views over the valley and the port of la Fuenfr\u00eda.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\" style=\"font-size:16px\">It is a good option to start experimenting with gentle slopes and walking for several hours without venturing into technical trails yet.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\" style=\"font-size:16px\">Furthermore, it has something important when we are just starting out: it allows us to focus on the experience of walking.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-11 wp-block-paragraph\" style=\"font-size:16px\"><strong>Ideal for: a first mountain route without major difficulties.<\/strong><\/p>\n\n\n\n<!-- Ficha T\u00e9cnica y Mapa de Wikiloc -->\n<div class=\"wikiloc-container\" style=\"width: 100%; max-width: 100%; margin: 25px 0;\">\n    \n    <!-- Ficha T\u00e9cnica Resumen -->\n    <div style=\"background-color: #f8f9fa; border-left: 4px solid #00a896; padding: 15px 20px; margin-bottom: 15px; border-radius: 4px;\">\n        <p style=\"margin: 0 0 8px 0; font-weight: bold; color: #333;\">\ud83d\udcca Technical Sheet \u2013 Senda del Agua (Cercedilla)<\/p>\n        <ul style=\"margin: 0; padding-left: 20px; font-size: 14px; color: #555; line-height: 1.6;\">\n            <li><strong>Distance:<\/strong> 4.93 km<\/li>\n            <li><strong>Desnivel +:<\/strong> 161 m<\/li>\n            <li><strong>Difficulty:<\/strong> Easy<\/li>\n            <li><strong>Type of route:<\/strong> Circular \/ Introduction<\/li>\n        <\/ul>\n    <\/div>\n\n    <!-- Mapa Interactivo Responsive -->\n    <div style=\"position: relative; padding-bottom: 75%; height: 0; overflow: hidden; max-width: 100%; border-radius: 8px; box-shadow: 0 4px 12px rgba(0,0,0,0.08);\">\n        <iframe frameborder=\"0\" \n                scrolling=\"no\" \n                src=\"https:\/\/es.wikiloc.com\/wikiloc\/embedv2.do?id=19082406&#038;elevation=on&#038;images=on&#038;maptype=H\" \n                style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n        <\/iframe>\n    <\/div>\n    \n    <!-- Cr\u00e9dito Wikiloc -->\n    <div style=\"color:#777; font-size:11px; line-height:16px; margin-top: 6px; text-align: right;\">\n        Powered by <a style=\"color:#4C8C2B; font-size:11px; line-height:16px; text-decoration: none;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/es.wikiloc.com\">Wikiloc<\/a>\n    <\/div>\n\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-12\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>2. Cam\u00ed de Cavalls, Menorca: walking along the Mediterranean<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-13 wp-block-paragraph\" style=\"font-size:16px\">Not all hiking routes for beginners have to take us to high altitudes.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-14 wp-block-paragraph\" style=\"font-size:16px\">The Cam\u00ed de Cavalls runs along the coast of Menorca for 185 kilometers, divided into 20 stages of approximately between 5 and 13 kilometers each. The great advantage for those starting out is that it is not necessary to complete the entire route: you can choose an individual stage and adapt it to the time and physical condition of each person. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-15 wp-block-paragraph\" style=\"font-size:16px\">Forests, coves, cliffs, beaches and lighthouses turn the path into an experience where the landscape is part of the journey itself.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-16 wp-block-paragraph\" style=\"font-size:16px\">It is a good way to discover that hiking isn't just about climbing mountains. It can also be walking along the sea, stopping to breathe and continue on.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-17 wp-block-paragraph\" style=\"font-size:16px\"><strong>Ideal for: those who prefer to start walking on coastal terrain and combine nature and landscape.<\/strong><\/p>\n\n\n\n<!-- Ficha T\u00e9cnica y Mapa de Wikiloc - Cam\u00ed de Cavalls -->\n<div class=\"wikiloc-container\" style=\"width: 100%; max-width: 100%; margin: 25px 0;\">\n    \n    <!-- Ficha T\u00e9cnica Resumen -->\n    <div style=\"background-color: #f8f9fa; border-left: 4px solid #00a896; padding: 15px 20px; margin-bottom: 15px; border-radius: 4px;\">\n        <p style=\"margin: 0 0 8px 0; font-weight: bold; color: #333;\">\ud83d\udcca Technical sheet \u2013 Cam\u00ed de Cavalls (Menorca)<\/p>\n        <ul style=\"margin: 0; padding-left: 20px; font-size: 14px; color: #555; line-height: 1.6;\">\n            <li><strong>Distance:<\/strong> 185 km (divided into 20 stages of 5 to 13 km each)<\/li>\n            <li><strong>Desnivel:<\/strong> Variable depending on stage (predominance of flat\/smooth terrain)<\/li>\n            <li><strong>Difficulty:<\/strong> Easy \u2013 Moderate (adaptable)<\/li>\n            <li><strong>Type of route:<\/strong> Coastal route \/ In stages<\/li>\n        <\/ul>\n    <\/div>\n\n    <!-- Mapa Interactivo Responsive -->\n    <div style=\"position: relative; padding-bottom: 75%; height: 0; overflow: hidden; max-width: 100%; border-radius: 8px; box-shadow: 0 4px 12px rgba(0,0,0,0.08);\">\n        <iframe frameborder=\"0\" \n                scrolling=\"no\" \n                src=\"https:\/\/es.wikiloc.com\/wikiloc\/embedv2.do?id=3583403&#038;elevation=on&#038;images=on&#038;maptype=H\" \n                style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n        <\/iframe>\n    <\/div>\n    \n    <!-- Cr\u00e9dito Wikiloc -->\n    <div style=\"color:#777; font-size:11px; line-height:16px; margin-top: 6px; text-align: right;\">\n        Powered by <a style=\"color:#4C8C2B; font-size:11px; line-height:16px; text-decoration: none;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/es.wikiloc.com\">Wikiloc<\/a>\n    <\/div>\n\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-18\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>3. La Fortaleza on Teide: discovering the volcanic landscape<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-19 wp-block-paragraph\" style=\"font-size:16px\">The Teide National Park offers 41 marked trails, with very different levels of difficulty. Among them, the La Fortaleza route stands out for its 5.5 kilometers and its low difficulty.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-20 wp-block-paragraph\" style=\"font-size:16px\">It is an especially interesting option to experience a completely different landscape: the volcanic environment of Tenerife.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-21 wp-block-paragraph\" style=\"font-size:16px\">That said, just because a route is simple doesn't mean that planning has to be forgotten. Altitude, sun exposure, and weather conditions can all change the experience, so it's advisable to check the park's information before setting off and to bring water, sunscreen, and appropriate equipment.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-22 wp-block-paragraph\" style=\"font-size:16px\"><strong>Ideal for: those who want to start off in a unique mountain environment without tackling a route with high difficulty.<\/strong><\/p>\n\n\n\n<!-- Ficha T\u00e9cnica y Mapa de Wikiloc - La Fortaleza (Teide) -->\n<div class=\"wikiloc-container\" style=\"width: 100%; max-width: 100%; margin: 25px 0;\">\n    \n    <!-- Ficha T\u00e9cnica Resumen -->\n    <div style=\"background-color: #f8f9fa; border-left: 4px solid #00a896; padding: 15px 20px; margin-bottom: 15px; border-radius: 4px;\">\n        <p style=\"margin: 0 0 8px 0; font-weight: bold; color: #333;\">\ud83d\udcca Technical sheet \u2013 La Fortaleza (El Teide, Tenerife)<\/p>\n        <ul style=\"margin: 0; padding-left: 20px; font-size: 14px; color: #555; line-height: 1.6;\">\n            <li><strong>Distance:<\/strong> 5.5 km<\/li>\n            <li><strong>Desnivel:<\/strong> Mild \/ Moderate<\/li>\n            <li><strong>Difficulty:<\/strong> Low<\/li>\n            <li><strong>Type of route:<\/strong> Lineal \/ Volcanic landscape<\/li>\n        <\/ul>\n    <\/div>\n\n    <!-- Mapa Interactivo Responsive -->\n    <div style=\"position: relative; padding-bottom: 75%; height: 0; overflow: hidden; max-width: 100%; border-radius: 8px; box-shadow: 0 4px 12px rgba(0,0,0,0.08);\">\n        <iframe frameborder=\"0\" \n                scrolling=\"no\" \n                src=\"https:\/\/es.wikiloc.com\/wikiloc\/embedv2.do?id=13171900&#038;elevation=on&#038;images=on&#038;maptype=H\" \n                style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n        <\/iframe>\n    <\/div>\n    \n    <!-- Cr\u00e9dito Wikiloc -->\n    <div style=\"color:#777; font-size:11px; line-height:16px; margin-top: 6px; text-align: right;\">\n        Powered by <a style=\"color:#4C8C2B; font-size:11px; line-height:16px; text-decoration: none;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/es.wikiloc.com\">Wikiloc<\/a>\n    <\/div>\n\n<\/div>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-23\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>4. Vega de Llos, Picos de Europa: forest, mountains and wildlife<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-24 wp-block-paragraph\" style=\"font-size:16px\">The Picos de Europa may seem, at first glance, a destination reserved for experienced hikers. But the National Park also offers low-difficulty trails.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-25 wp-block-paragraph\" style=\"font-size:16px\">One example is the Vega de Llos route, a circuit of 13.5 kilometers and about four hours in duration, officially classified as of low difficulty. The route passes through the Valde\u00f3n valley and allows you to enjoy beech forests, mountain landscapes, and the opportunity to observe red deer. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-26 wp-block-paragraph\" style=\"font-size:16px\">It is a route that allows you to take a step forward after having completed simpler hikes, although its 13.5 kilometers make it advisable to already have some experience in hiking.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-27 wp-block-paragraph\" style=\"font-size:16px\"><strong>Ideal for: those who want to move from short routes to a full day of hiking.<\/strong><\/p>\n\n\n\n<!-- Ficha T\u00e9cnica y Mapa de Wikiloc - Vega de Llos -->\n<div class=\"wikiloc-container\" style=\"width: 100%; max-width: 100%; margin: 25px 0;\">\n    \n    <!-- Ficha T\u00e9cnica Resumen -->\n    <div style=\"background-color: #f8f9fa; border-left: 4px solid #00a896; padding: 15px 20px; margin-bottom: 15px; border-radius: 4px;\">\n        <p style=\"margin: 0 0 8px 0; font-weight: bold; color: #333;\">\ud83d\udcca Technical Profile \u2013 Vega de Llos (Picos de Europa)<\/p>\n        <ul style=\"margin: 0; padding-left: 20px; font-size: 14px; color: #555; line-height: 1.6;\">\n            <li><strong>Distance:<\/strong> 13.5 km<\/li>\n            <li><strong>Accumulated difference:<\/strong> Moderate<\/li>\n            <li><strong>Difficulty:<\/strong> Lower \u2013 Medium (requires some walking habit)<\/li>\n            <li><strong>Type of route:<\/strong> Circular \/ Beech forest and mountain<\/li>\n        <\/ul>\n    <\/div>\n\n    <!-- Mapa Interactivo Responsive -->\n    <div style=\"position: relative; padding-bottom: 75%; height: 0; overflow: hidden; max-width: 100%; border-radius: 8px; box-shadow: 0 4px 12px rgba(0,0,0,0.08);\">\n        <iframe frameborder=\"0\" \n                scrolling=\"no\" \n                src=\"https:\/\/es.wikiloc.com\/wikiloc\/embedv2.do?id=29582590&#038;elevation=on&#038;images=on&#038;maptype=H\" \n                style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n        <\/iframe>\n    <\/div>\n    \n    <!-- Cr\u00e9dito Wikiloc -->\n    <div style=\"color:#777; font-size:11px; line-height:16px; margin-top: 6px; text-align: right;\">\n        Powered by <a style=\"color:#4C8C2B; font-size:11px; line-height:16px; text-decoration: none;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/es.wikiloc.com\">Wikiloc<\/a>\n    <\/div>\n\n<\/div>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-28 wp-block-paragraph\" style=\"font-size:16px\"><strong>An important warning: not everything famous is suitable for starting a business.<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-29 wp-block-paragraph\" style=\"font-size:16px\">The Cares Route, for example, is one of the most well-known hiking trails in Spain. However, the Picos de Europa National Park classifies it as of medium difficulty and warns that, although the route is straightforward, its length can be demanding for unprepared hikers. There are 21 kilometers in the entire route between Posada de Valde\u00f3n and Poncebos.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-30 wp-block-paragraph\" style=\"font-size:16px\">Therefore, if you are just starting out, it is better <strong>pay attention to the distance, the elevation difference and the official difficulty <\/strong>before being carried away solely by the photographs of a route.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-31\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>5.<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong> Garganta de los Infiernos, Jerte Valley:<\/strong><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-32 wp-block-paragraph\" style=\"font-size:16px\">The Natural Reserve of the Throat of the Infiernos, in the Jerte Valley, offers another interesting option: choosing how much you want to walk.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-33 wp-block-paragraph\" style=\"font-size:16px\">The complete circular route has 16 kilometers and a duration of about six hours. But there is a much shorter alternative from the Interpretation Center to Los Pilones: 2.5 kilometers each way, for a total of 5 kilometers, suitable for all audiences and without significant elevation changes.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-34 wp-block-paragraph\" style=\"font-size:16px\">This possibility of adapting the route is especially interesting when you still don't know how your body will respond after several hours of walking.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-35 wp-block-paragraph\" style=\"font-size:16px\"><strong><strong>Ideal for: trying a short route and deciding on the spot if you want to expand the experience.<\/strong><\/strong><\/p>\n\n\n\n<!-- Ficha T\u00e9cnica y Mapa de Wikiloc - Garganta de los Infiernos -->\n<div class=\"wikiloc-container\" style=\"width: 100%; max-width: 100%; margin: 25px 0;\">\n    \n    <!-- Ficha T\u00e9cnica Resumen -->\n    <div style=\"background-color: #f8f9fa; border-left: 4px solid #00a896; padding: 15px 20px; margin-bottom: 15px; border-radius: 4px;\">\n        <p style=\"margin: 0 0 8px 0; font-weight: bold; color: #333;\">\ud83d\udcca Technical Sheet \u2013 Los Pilones \/ Garganta de los Infiernos (Jerte Valley)<\/p>\n        <ul style=\"margin: 0; padding-left: 20px; font-size: 14px; color: #555; line-height: 1.6;\">\n            <li><strong>Distance:<\/strong> 5 km (short version round trip to Los Pilones) \/ 16 km (complete circular route)<\/li>\n            <li><strong>Desnivel +:<\/strong> Soft in the short version<\/li>\n            <li><strong>Difficulty:<\/strong> Baja (suitable for beginners)<\/li>\n            <li><strong>Type of route:<\/strong> Linear or circular \/ Landscape of riverbed and nature reserve<\/li>\n        <\/ul>\n    <\/div>\n\n    <!-- Mapa Interactivo Responsive -->\n    <div style=\"position: relative; padding-bottom: 75%; height: 0; overflow: hidden; max-width: 100%; border-radius: 8px; box-shadow: 0 4px 12px rgba(0,0,0,0.08);\">\n        <iframe frameborder=\"0\" \n                scrolling=\"no\" \n                src=\"https:\/\/es.wikiloc.com\/wikiloc\/embedv2.do?id=9379106&#038;elevation=on&#038;images=on&#038;maptype=H\" \n                style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\">\n        <\/iframe>\n    <\/div>\n    \n    <!-- Cr\u00e9dito Wikiloc -->\n    <div style=\"color:#777; font-size:11px; line-height:16px; margin-top: 6px; text-align: right;\">\n        Powered by <a style=\"color:#4C8C2B; font-size:11px; line-height:16px; text-decoration: none;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/es.wikiloc.com\">Wikiloc<\/a>\n    <\/div>\n\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-36\"><strong><strong><strong><strong><strong><strong><strong><strong>How to choose a hiking route if you are just starting out?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-37 wp-block-paragraph\" style=\"font-size:16px\">Rather than asking you which is the \u201cmost beautiful route,\u201d it might be more useful to ask you which route suits you best. Before choosing, consider five aspects:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-38\" style=\"font-size:16px\"><strong>Distance<\/strong>. For a first experience, it is preferable to stay short rather than end up completely exhausted.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-39\" style=\"font-size:16px\"><strong>Desnivel<\/strong>. Kilometers don\u2019t tell the whole story. A short route with a lot of elevation gain can be considerably more demanding than a longer, practically flat route.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-40\" style=\"font-size:16px\"><strong>Type of land<\/strong>. It is not the same to walk on a forest track than on rock, uneven terrain or narrow paths.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-41\" style=\"font-size:16px\"><strong>Planned duration<\/strong>. Always check the estimated time and add some leeway for breaks.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-42\" style=\"font-size:16px\"><strong>Meteorology<\/strong>. The mountain can change quickly. Check the forecast before leaving and adjust the plan if conditions are not suitable.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-43 wp-block-paragraph\" style=\"font-size:16px\">The <strong><a style=\"color:#65b32e\" href=\"https:\/\/www.spain.info\/es\/top\/senderistas-razones-viajar-espana\/\" target=\"_blank\" rel=\"noopener\">Local approved trails<\/a><\/strong>, Those identified with green signs and distances of less than 10 kilometers are precisely those that Turismo de Espa\u00f1a indicates as the most recommended for their low difficulty for people with a lower level of physical fitness.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-44\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>What to bring on a first hiking route<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-45 wp-block-paragraph\" style=\"font-size:16px\">You don't need to pack a backpack to enjoy a simple route\u2026 If, over time, you decide to take the step towards more complex routes or multi-day hikes, you can consult our <a style=\"color:#65b32e\" href=\"https:\/\/www.google.com\/url?sa=E&amp;source=gmail&amp;q=https:\/\/retopelayovida.com\/blog\/guia-organizar-viaje-aventura\" target=\"_blank\" rel=\"noopener\"><strong>guide to organizing an adventure trip<\/strong><\/a> safely. But that said, it\u2019s a good idea to bring at least:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-46\" style=\"font-size:16px\">Enough water.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-47\" style=\"font-size:16px\">Something to eat or a snack.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-48\" style=\"font-size:16px\">Suitable and comfortable footwear<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-49\" style=\"font-size:16px\">Clothing adapted to the weather forecast.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-50\" style=\"font-size:16px\">Sunscreen.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-51\" style=\"font-size:16px\">Mobile phone with battery.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-52\" style=\"font-size:16px\">Route information or a map.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-53\" style=\"font-size:16px\">A small backpack that doesn't feel uncomfortable.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-54 wp-block-paragraph\" style=\"font-size:16px\">On mountain trails, it is also important to inform someone about your planned route and check the conditions of the trail before setting off.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-55 wp-block-paragraph\" style=\"font-size:16px\">And there is another element that does not appear on any list of materials: <strong>Listening to the body<\/strong>. If you need to stop, stop. If you need to rest, rest. If a route becomes too demanding, turning around is also a good decision.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-56\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Hiking after cancer<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-57 wp-block-paragraph\" style=\"font-size:16px\">For many women who have been through cancer, regaining movement can be part of a new stage. But there is no single pace of recovery.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-58 wp-block-paragraph\" style=\"font-size:16px\">The <strong><a style=\"color:#65b32e\" href=\"https:\/\/www.contraelcancer.es\/es\/todo-sobre-cancer\/prevencion\/actividad-fisica\">Spanish Association Against Cancer<\/a><\/strong> He points out that adapted physical activity can provide benefits during and after treatments, including improvements in quality of life, muscle strength, and certain psychological aspects. He also recommends increasing activity gradually and adapting exercise to each person's individual condition. Despite this, there are still <a style=\"color:#65b32e\" href=\"https:\/\/retopelayovida.com\/en\/blog\/myths-sport-and-cancer\/\" target=\"_blank\" rel=\"noopener\"><strong>False myths about sports and cancer<\/strong><\/a> that lead many people to limit their movement out of fear.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-59 wp-block-paragraph\" style=\"font-size:16px\">The <strong><a style=\"color:#65b32e\" href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/physical-activity\">World Health Organization<\/a><\/strong> It recommends that adult cancer survivors engage in physical activity on a regular basis when possible and without contraindications, starting with small amounts and gradually increasing the frequency, intensity, and duration. It also notes that needs may vary depending on the abilities, limitations, medication, and treatment of each individual.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-60 wp-block-paragraph\" style=\"font-size:16px\">Therefore, a hiking route should not be seen as a challenge to be overcome. It can simply be a way to get back on track, regain confidence, and enjoy the surroundings.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-61 wp-block-paragraph\" style=\"font-size:16px\">If you are undergoing treatment, have recently finished treatment, or have any cancer-related sequelae, consult your healthcare team before undertaking any mountain activity and always adapt the route to your situation.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color has-medium-font-size wp-elements-62\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Walking without haste: the true goal<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-63 wp-block-paragraph\" style=\"font-size:16px\">Hiking can be a sport, but it can also be a break. An opportunity to discover a landscape. To chat. To be in silence. To recover your energy. <a style=\"color:#65b32e\" href=\"https:\/\/retopelayovida.com\/en\/blog\/self-esteem-confidence-after-cancer\/\" target=\"_blank\" rel=\"noopener\"><strong>Self-esteem and confidence after cancer<\/strong><\/a> And remember that moving forward doesn't always mean doing it quickly.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-64 wp-block-paragraph\" style=\"font-size:16px\">In the Pelayo Vida Challenge, movement and adventure are part of a transformation process that proves that boundaries can be changed. The expeditioners have traveled through deserts, mountains, glaciers, and seas, but behind every expedition there is something more important than reaching a destination: regaining the enthusiasm to continue exploring. If you want to know more <a style=\"color:#65b32e\" href=\"https:\/\/retopelayovida.com\/en\/blog\/history-reto-pelayo-vida-eric-frattini\/\" target=\"_blank\" rel=\"noopener\"><strong>History of the Pelayo Life Challenge<\/strong><\/a>, We invite you to discover how a conversation in 2015 changed everything.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-65 wp-block-paragraph\" style=\"font-size:16px\">Because maybe the next great adventure doesn't have to start at a summit. It can start with a trail.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong><strong>Frequently Asked Questions<\/strong><\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block has-custom-css wp-custom-css-35dcadf8\"><div class=\"schema-faq-section\" id=\"faq-question-1785316262524\"><strong class=\"schema-faq-question\"><strong><strong><strong><strong><strong>What is a good distance to start hiking?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">There is no universal distance. To begin with, a short route, well-marked and with little elevation gain, allows you to see how your body responds and gradually increase the difficulty.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785316291099\"><strong class=\"schema-faq-question\"><strong><strong><strong><strong><strong>Is it better to do a hiking route alone or with someone?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">For the first routes, especially in the mountains, it is advisable to go accompanied. It is also important to inform someone about the route and check the conditions before leaving.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1785316309036\"><strong class=\"schema-faq-question\"><strong><strong><strong><strong><strong>Can I go hiking after overcoming cancer?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong> <p class=\"schema-faq-answer\">Physical activity can be part of an active life after cancer, but it must be adapted to the individual situation. If there are any sequelae, recent treatments, or doubts about the appropriate intensity, consult the healthcare team beforehand.<\/p> <\/div> <\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Empezar a caminar por la monta\u00f1a no requiere experiencia previa ni grandes cumbres. Elegir una ruta adecuada, avanzar progresivamente y disfrutar del entorno puede ser una excelente manera de recuperar el contacto con la naturaleza y con nuestro propio cuerpo.<\/p>","protected":false},"author":4,"featured_media":4662,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[37],"tags":[],"class_list":["post-4660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Las mejores rutas de senderismo en Espa\u00f1a - Reto Pelayo Vida<\/title>\n<meta name=\"description\" content=\"Descubre las mejores rutas de senderismo en Espa\u00f1a para iniciarte en la monta\u00f1a y reconectar con la naturaleza de forma segura y progresiva.\" 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