Various studies state that adaptive sports reduces fatigue by up to 40% associated with cancer treatments, preserves bone density and prevents the risk of lymphedema. Additionally, it stimulates muscle mass, improves range of motion after surgery, and strengthens women's cardiovascular and psychological health..
Key benefits of sports in the cancer recovery phase
Going through an oncological process involves surgeries, radiotherapy, chemotherapy, or hormonal treatments that leave a physical and emotional mark. Far from the old recommendation of absolute rest, scientific evidence supports exercise as a fundamental complementary intervention.
1. Control and reduction of cancer-related fatigue
Asthenia or accumulated fatigue is one of the most persistent sequelae. Moderate-intensity aerobic exercise reactivates mitochondrial function, optimizes cellular oxygenation, and progressively restores daily energy levels.
2. Recovery of joint mobility and prevention of lymphedema
Following surgical interventions (such as mastectomy or lymphadenectomy), the axillary and pectoral areas may present stiffness.
- Active mobility exercises and gentle stretches restore the range of motion to the shoulder.
- Progressive muscle work promotes lymphatic drainage, reducing the risk of developing or worsening lymphedema.
3. Preservation of muscle mass and bone density
Aromatase inhibitor treatments or hormone therapies can accelerate bone mass loss (osteopenia/osteoporosis) and lead to sarcopenia. Strength training with adapted loads stimulates bone remodeling and maintains the muscle strength necessary for daily life.
Recommendations for safely resuming activity
- Prior medical evaluation: Always consult with the oncology team and a physiotherapist or fitness trainer specialized in oncology before starting any routine.
- Gradual progression Start with short, low-impact sessions (walking, gentle mobility, adapted pilates) and gradually increase volume and intensity.
- Combination of disciplines: Alternate aerobic activity (walking, cycling, or swimming once incisions have healed) with strength and flexibility exercises for comprehensive benefits.
- Active body listening: Adjust the intensity according to the state of fatigue or local discomfort without straining joints or scars.
Physical activity not only restores bodily well-being, but also returns confidence and the ability to set new horizons. In the Pelayo Vida Challenge every year we demonstrate that sport is the greatest driver of personal growth and health after overcoming illness. If you want to find out how five women turn this process into extreme expeditions around the world or wish to sign up to be one of the next protagonists, visit our registration page and take the first step toward your next big goal.
Frequently Asked Questions
– Very gentle mobility exercises (hands, wrists, and elbow) should be started in the first few days after the surgery.
– To recover shoulder movement or start light aerobic activity (such as brisk walking), it is usual to wait until the drains are removed, between the 2nd and 4th week.
– For sports involving greater effort or endurance, it is recommended to wait 4 to 6 weeks, always with the prior approval of the surgeon or physiotherapist.
Yes, it is completely safe and advisable if done progressively and supervised. Guided muscle contraction acts as a natural pump that stimulates lymphatic circulation without overloading the system.
A combined regimen including adapted strength training 2 to 3 days a week and moderate aerobic activity for 150 minutes a week. It is key to add daily flexibility and joint mobility exercises.