by Bruno dos Santos | Oct 7, 2026 | Sport
Starting from the mountain can also be a way to get back to yourself. You don't need to climb a peak to feel that you have come a long way. Sometimes, starting simply consists of putting on some sneakers, preparing a small backpack, and choosing a path. Walking allows you to descend...
by Bruno dos Santos | Sep 22, 2026 | Sport
Various studies claim that adaptive sports reduce fatigue associated with cancer treatments by up to 40%, preserve bone density, and prevent the risk of lymphedema. In addition, they stimulate muscle mass, improve the range of motion after surgery, and...
by Bruno dos Santos | July 29, 2026 | Sport
What myths about exercise after cancer should we debunk? The pairing of cancer and exercise has been surrounded by false beliefs for decades. Today, scientific evidence is resounding: adapted physical activity is not only safe during and after...
Recent Comments